Sonya Perez-Lauterbach
- Burnout Prevention & Recovery
- Change Management
- Coaching & Wellness Services
- Leadership Development
I am a Holistic Leadership Coach who helps leaders be more effective and feel confident in handling the complex situations and emotions that come with nonprofit organizations. Overworking and self-doubt is leading to burnout, exhaustion, and health issues. I help leaders flip the script and create healthier workplaces for themselves and their teams creating powerful impact. I am passionate about helping social impact leaders develop the skills and practices so they can experience more joy and ease in their work and life.
Services:
- 1:1 Holistic Coaching Team workshops
- Change Management, Emotional Wellness at Work
- Keynotes Addresses
Nonprofits I’ve worked with:
- All nonprofits/ social impact small businesses/ associations
- Organizations run by humans with human emotions/thoughts/behavior
- Organizations in transition or desiring to create transformative change
Clients I work best with:
- Individual Leaders interested in self development and want to take their learning to the next level, unlocking their potential.
- A full spectrum of leaders (experiences & stages) i.e: Individuals with leadership capacity but don’t want to take on more responsibility only to burn out. Together we build the internal skills and resources so they can grow their career AND enjoy their life.
- Founders and Retiring Executives who want to end well and want to untangle the complexity of identity and transition. Together we process the transition and create a framework that supports them and the remaining organization.
“Coaching helped me step into my new leadership role at work with confidence and clarity. Sonya helped me identify and utilize my strengths, establish new productive habits, and structure my time better while working from home. She is a compassionate and supportive listener with tons of experience and research-backed insights to help anyone navigate change and transition well.”